Food can be stored in the refrigerator for a longer durability. However, there are also glimpses of food stored in the refrigerator, thus less tasty when consumed.
For edible, food-food from the refrigerator must be defrosted (equated with temperature room temperature) first and then cooked. Well, here are a few foodstuffs that can be consumed directly without having to first disbursed:
Orange
While it was still cold, the Vitamin C in oranges will be shortened for one day. These levels will be more when refrigerated. So, don't be afraid to mengonsumsinya will not happen immediately because an overdose on his.
Yogurt
Yogurt is a beneficial bacteria to help prevent digestive problems. However, its benefits will not end when cooled.
Garlic
Spice this one good for relieving colds. Best when eaten raw.
Green vegetables
Green vegetables is a healthy food, have lots of vitamins that can be absorbed by the body. All kinds of vegetables greatly help keep the body. The darker the color green was the harbinger of the better.
Carrot
Carrots and vegetables contain high levels of beta-carotene, can maintain a strong immune system and good for the throat, so baseball consumed when the problem is still cold
Fish oil
Fish oil in tuna, salmon, very high fat mackarel, and is great for keeping the immune system by either.
Fennel
Fennel can be eaten raw or roasted, and the seeds can be made into a tea.
Protein
Proteins, such as skinless chicken, Turkey, and pork loin, not only helps build muscle, but it helps us build up antibodies. So give up meat processed chicken in Your soup!
Oysters
Can be consumed while still cold, even edible while still raw.
Blueberry
Contains more antioxidants than any other fruit and can be very helpful in increasing the immunity of the body. It's also keeping you healthy.
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