You certainly know, the body will remain healthy for the discipline of keeping food intake. However, in the current flu season, you also need a proper diet strategies for increasing body endurance. The following three simple ways to govern the diet can increase the durability of your body.
1. Enough vitamin D.
Health problems can You press would be sure if the body needs vitamin d. vitamin D diversified Sources, can of salmon or fortified milk. If the source of this vitamin D found to be difficult, vitamin D supplements could help.
Research involving more than 300 children of Japan showed children who regularly consume vitamin D supplements (1,200 IU), 40 percent less exposed to the flu virus.
Adit Ginde, a public health researcher from the University of Colorado School of Medicine in Denver says laboratory studies indicated the nutrients help immune cells to identify and destroy disease-causing viruses.
2. Enough fiber.
Research in mice which was published in the journal Brain, Behavior and Immunity demonstrates a pattern of soluble fiber-rich meals for six weeks speed up recovery from a bacterial infection.
Soluble fiber can be derived from citrus fruit, apples, carrots, nuts, and oats. Christina Sherry, researchers from the University of Michigan, Ann Arbor says food rich in fiber the soluble effective against inflammation.
To increase the power of the body, soluble fiber consumption is 25-35 grams a day, suggestions of Sherry.
3. reduce daily calories.
Adults who are overweight can increase the durability of up to 50 percent of his body by reducing calorie intake by one-third of daily caloric intake.
The six-month study at Tufts University shows this. According to Simin Meydani, an expert in nutritional immunology from Tufts University-says the restriction of calories may reduce levels of compounds in the body that suppresses the immune system response.
Calorie reduction also applies to adults with normal weight. "Try to keep the weight to remain ideal," advice.
Eating more than you should be lower body endurance. By reducing the number of daily meals, you will also be more focused on the quality of the food. Try to eat a lot of fruits and vegetables every day, and choose lean protein such as fish, chicken, low-fat milk.
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