The brain is the most important part that exists in humans. Because the brain is the center of all activities went on and a source that is in a person's body. So don't ever think poorly of the role of the brain of the ladies. And therefore, we must be wary of the 7 habits that apparently can damage the brain below.
No Breakfast
Do not consume anything in the morning is believed to be able to make your body down. However this can cause a decrease in blood sugar levels that make the intake of nutrients to the brain. And true enough, if it became a habit it may result in deterioration of the brain.
Most Eat
Eat it is very necessary. However, eating too much can harden the vessels of the brain that usually leads people in declining mental powers. So adjust your diet from now on.
Smoke
It is not just harmful to smokers lungs just ya ladies. Because smoking can cause shrinkage of the brain that ultimately makes the brain loses its functions the tablets.
Rarely Talk
Seem trivial, but it is also not good for brain development. Because intellectual conversations bring great effect on the working of the brain. So, frequently spoke the varied for the sake of the health of the brain.
Covering One's Head While Sleeping
Sleeping with the head covered is very dangerous because the carbon dioxide produced during sleep is concentrated so polluted, the brain gradually becomes corrupted.
Thinking Too Hard
The nih super big no no! The brain also has a limitation in the work. So don't enforce a brain to think and work too hard well ladies. This can make the workings of the brain is getting decreased each time the tablets. Enough sleep and relax can make the brain into a relaxed and refreshed.
Air pollution
The brain requires oxygen. Too long in the polluting the environment makes the brain works inefficiently.
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