More and more health-conscious people, more and more low-calorie drinks or diet soda for sale. Reportedly, diet soda is healthier and can keep the weight off. In fact, not really.
In a study published in the American Journal of Public Health, offered by Newsmaxhealth.com, those who drank diet soda in the United States thus consuming more calories, the 1962 calories per day. Compared with those who did not consume the drinks sweet anyway, they're just consuming the calories 1.874.
As for those who are obese, people who drink diet soda consumes 2.058 calories per day, while the regular drinks, consuming only 1,905 calories per day. This value is quite a lot, so does the diet soda can indeed help to lose weight? It seems not.
"Artificial sweeteners (usually in a diet drink) can affect the metabolism and triggers hunger," said Sara Bleich, head of research. It's what makes someone eat more while consuming diet soda.
So it's not always something labeled diet can keep your body weight. That is required is a diet and lifestyle, not just his drink.
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