If you want to look slimmer by reducing body fat, the best way to do this is to eat healthy and exercise. However, there are also things that are somewhat unique and strange that helps suppress the appetite.
When your appetite is suppressed, the body tends to utilize fat reserves for energy. That's why, the appetite is suppressed, the body fat reserves are dwindling. Note the incoming nutrients also needs sufficient and balanced in order for health remain prime.
Well, here are seven strange things that help get rid of body fat:
1. breath of peppermint
Inhale the aroma of a fresh peppermint regularly will help reduce appetite and calorie intake. So that concludes a study from Wheeling Jesuit University. Participants in the study, breathing in the scent of the peppermint gain calories fewer a week 3,458 compared a typical day without peppermint.
2. Color plates
A particular plate's color can also affect the appetite. Red is the colour of which help people to eat less. Dare to change the color of your plate at home?
3. Use cash
A study last year found, people who use cash to pay bills tend to buy healthier food than those using credit cards.
4. Chocolate
Chew Tan is associated with abdominal fat levels lower. According to a study. According to the researchers, this is because the chocolate in particular dark chocolate contains more antioxidants. In the meantime, antioxidants play a role in improving the function of metabolism.
5. the temperature of the bedroom
According to a study, the lower the temperature the bedroom can help you lose weight. This is because during sleep, the body can burn calories more to stabilize the temperature of the cold temperature in the room. Researchers prove, participants who slept in a room-temperature 19 degrees Celsius to burn 100 calories more than if they sleep in the living room-temperature of 24 degrees Celsius in 24 hours.
Francesco Saverio Celi, researchers from the National Institute of Diabetes and Digestive and Kidney Disease, say, sleeping at a lower temperature to make the body must work harder to maintain a stable body temperature at 37 degrees Celsius range.
6. see pictures of healthy foods
See photos of low calorie food before snacking may be able to suppress the appetite. A recent study found, those who see low calorie foods tend to have fewer than not.
7. work desk tidy
Spending time on a clean Workbench tends to make people choose healthy meals compared to the desk is a mess. That's what's found in a study in the past year.
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